Spinach Artichoke Dip is a relatively low-carb and keto friendly dish that makes a fantastic appetizer. You can pair it with celery sticks or corn/pita chips and it will please everyone around. Relatively easy to make, the longest part is the wait time for the guava lava hot gooeyness to chill a bit when you take it out of the oven. Be sure to make this dish for your next gathering or holiday get together and let me know how it turns out!
Spinach Artichoke Dip
Yield: 1 pan
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
This dip works great as an appetizer or for a quick snack the next day!
Ingredients
- 14 oz artichoke hearts in water (fresh or frozen artichokes can be used as well, but require a bit more cooking)
- 8 oz cream cheese (1 bar at room temperature)
- 8 oz mozzarella cheese
- 4 oz full fat sour cream
- 4 oz mayonnaise
- 4 oz Parmesan cheese
- ½ frozen spinach, thawed and liquid squeezed out (10 oz frozen package)
- 2 cloves garlic, minced
- salt
- pepper
Hardware
Instructions
- Preheat the oven to 350°F / 180°C.
- In a bowl, mix the cream cheese, sour cream, mayonnaise, mozzarella, Parmesan cheese, garlic, salt and pepper. To make it easier to mix, cut the cream cheese with the spatula into small squares.
- Make sure your spinach is thawed and squeeze the water out using a cheese cloth or by squeezing the spinach between two bowls. Then add it to the mixture and give it a quick mix.
- Drain the artichoke hearts (if using from a can), and cut into small pieces bit not too small. We want it chunky, but not to the point where you really have to chew through it. Add into the bowl and mix.
- Add the mixture into a pie dish or a casserole dish. I recommend adding some additional Parmesan cheese on top as well.
- Place into the oven for 15 minutes.
- After 15 minutes, increase the heat to 425°F / 220°C. Cook for another 15 minutes or until browned to your desired level.
- Remove from the oven and let cool. Seriously, it’s guava lava hot.
- Enjoy with celery or tortilla chips!
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Nutrition Information
Serving Size 1/20thAmount Per Serving Calories 368Total Fat 27.1gCarbohydrates 11.2gNet Carbohydrates 9gFiber 2gProtein 20g
